Staying fit is one of the biggest challenges in this modern world. Albeit there are countless of technologies available everywhere to help you maintain your wellness, some people are just bound by stress, work exhaustion and pressure from their jobs causing them to neglect their health condition. A healthy lifestyle is a key to better physical performance and satisfying life. However, not all individuals seem to enjoy this kind of life. They prefer to eat those oily and fatty foods from fast food chains or sweets that can make your toothache just by looking at it and drown themselves by drinking liquor as a form of relaxation. Their reason for this unhealthy diet is work. Fast food is your source of lunch when you are running out of time, sweets make you feel energized and alcohol drinks helps you release tension from work. It is understandable that a person or you prefer this type of lifestyle for your benefit; yet, you forget the dire consequences that may come with it.
Overweight and obesity is the primary result of imbalanced eating habits partnered with a sedentary life. According to the World Health Organization, last 2016, the numbers of adults that are obese and overweight have increased significantly. There are approximately 1.9 billion adults who are aged 18 and above that are overweight and 650 million adults are obese. Thus, 39 percent of the American population consists of overweight individuals and 13 percent suffers from obesity. The numbers of individuals with obesity and overweight problems are quite startling. This condition is the link to various chronic diseases like cardiovascular problems, Diabetes Miletus, and hypertension.
However, among these deadly medical conditions, there is one disorder that most obese and overweight individuals share in common; that is snoring. It looks funny to see a person snoring as they sleep. You just can’t help it, especially the loud noise that they are producing. But do you know that snoring is a serious sleep disorder? If you snore while sleeping, you are either heavy on the weight or have a present medical disorder. Snore is the sound that you produce when your air passageway is suddenly blocked or narrowed. Snores can range from minor sounds to high pitched and loud noises which can be a big problem for you and your sleeping partner.
Snoring or sleep apnea is common among overweight and obese individuals because of the presence of body fat around the throat and neck. Other causes of snoring are also a loss of muscle tone on your throat, soft palate and obstructed nasal passages. Sleep apnea is dangerous. Long periods of inability to breathe while you sleep can affect your health and in worse conditions, it may lead to heart attacks while you are asleep. How can you put an end to sleep apnea? You can consult your doctor for medications on how to stop snoring. But for faster and guaranteed solution use an oral device to help you stop snoring. There are several brands of anti-snoring mouthpieces, you can see more of it here on Top 10 snoring mouthpieces reviews | stopsnoringresources.com.